Train in the morning. Last year, researchers from Brigham Young University found out that a moderate to intensive 45-minute series of exercises in the morning reduces appetite.
21. Hide the chocolate
If you have the habit of keeping chocolates and other sweets at home, try to put them in an inaccessible place. You will cut down their consumption by 60%.
22. Slow down
Eat slowly by using chopsticks or a fork, but with your left hand if you usually use the right one.
23. Balance the proportions of dishes
Consume fibres and proteins with every meal. They balance blood sugar levels, thus reducing sudden hunger pangs.
24. Reduce the consumption of meat
Eat 80% of things that grow and 20% of things that move.
25. Find yourself an audience
Make your blog about your attempt to reduce weight. It is much more difficult to abandon your efforts when you have an audience following you.
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