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Galy

Every single day we take a look in the mirror to check what our body looks like. The physical form and particularly a good looking body are almost essential for our confidence and self-esteem. And let's face it - people always see our appearance first and that will never change. Sometimes a good looking person has more chances than an unsightly one. It is irrational, but the mind, spirit and abilities, always come second.

Today's article is about which sports we are more keen on and with which it is thus easier and more pleasant for us to keep fit. All of us have done unpleasant physical exercises. Furthermore, in the end it appears that the result is far from the desired. I know a lot of people who are literally obsessed with fitness. They spend every free minute in the gym or reading about the types of fitness equipment, muscle building and recommended programmes. And this is not always very healthy.

Like everything in life, sport should also be suitable for our body's abilities. It is important that it is easy for us to practice it without being too exhausted afterwards. The sport should also be a pleasure for us in order to see the results. There are a great variety of sports and there are appropriate ones for each of us not only to keep our body in good physical condition, but also to do it naturally, without tension, but with pleasure. When we do exercises according to the desires of the body and soul, we feel charged with vital energy. We become energetic and we do not feel tired even after long sessions. And the best thing is that we manage to keep in good physical shape.

The judgment about which sports are best suited for our particular physical type is made according to the sign in which the Ascendant and the planet which rules the sign falls. Their point of intersection will tell us which sports are not only suitable for our body, but which will also be a pleasure for our senses.

The Ascendant in the horoscope, which is also called a rising sign, is your physical environment. And the planet which rules this sign, rules your physical body as well. Finding this planet is easy - it suffices to know the sign of your Ascendant.

Ascendant in the sign of:

Aries – it is ruled by Mars

Taurus – it is ruled by Venus

Gemini – it is ruled by Mercury

Cancer – it is ruled by the Moon

Leo – it is ruled by the Sun

Virgo – it is ruled by Mercury

Libra - it is ruled by Venus

Scorpio - it is ruled by Mars

Sagittarius – it is ruled by Jupiter

Capricorn – it is ruled by Saturn

Aquarius – it is ruled by Saturn

Pisces – it is ruled by Jupiter

Those familiar with the matter will probably notice that I do not use the planets Uranus, Neptune and Pluto. These are the three invisible to the naked eye planets and therefore have no dominance on the things from our physical world, including our physical body.

Now read the information about the sign and the sign of the Ascendant, in which the planet ruling your Ascendant falls, to find out which sports are most suitable for your physical type. For example, if you were born with as Ascendant Sagittarius, read the information about this sign. Then check out in which sign the planet Jupiter in your birth horoscope is. If it happens to be in the sign Pisces, then read the information about this sign as well.

Ascendant in or Ruler of the Ascendant in the sign Aries

You need a lot of physical activity. Your body is designed for sport, so you usually become some of the best athletes. All dynamic sports that require using up great amounts of energy, are not only suitable, but also absolute fun for your senses. Thanks to them you literally feel the energy moving in your veins. For you, slow sports with no dynamics will not work. Fitness, to your surprise, is not a good solution, since these are activities which require you to stay in one place. Almost all sports which are dynamic and involve powerful vehicles are appropriate for you, such as sports in the form of a game and those including the greatest loads.

Ascendant in or Ruler of the Ascendant in the sign Taurus

You are one of those people who need some kind of perseverance and a slow rhythm. You need time to put your physical energy into motion. You are one of the long-distance runners, which means that you can take moderate loads, but for a longer period of time. Furthermore, the atmosphere is important, so a home with a corner of fitness equipment is the perfect sport for you. All fitness classes are suitable for you, because they require patience and persistence which is fun for you. Be sure to take into account the atmosphere and the environment in which you go in for sports. It should be pleasant and comfortable. Listen to music while doing sports, or do exercises to musical rhythms.

Ascendant in or Ruler of the Ascendant in the sign Gemini

You are one of those people who need a lot of change. So do not stick to a particular sport for a long time. Choose at least two different types of exercises and alternate between them. Do not do any rigorous programmes. Change your physical loads the way you change your clothes - every day. Sports in the form of a dance, involving movement of the limbs, are the best activity for you. For example, aerobics, sport and folk dances, martial arts, skating, bicycling, etc. Avoid over-lengthy and over-demanding sports. Prefer an outdoor environment. Clean air is one of the most important conditions for your body. Tennis is probably the gold standard of sports for you - it includes a one to one opposition, fresh air and plenty of movement of the limbs.

Ascendant in or Ruler of the Ascendant in the sign Cancer

Your mental comfort is of paramount importance when choosing an appropriate sports activity. You are of the people who need peace and comfort. Therefore, you should avoid places with a lot of people and a continuous movement. It is best to do sport activities at home. You are not keen on sports which include physical loads. You prefer softness and tenderness, and therefore this is exactly the way to treat your body - with gentleness and tenderness. The best exercises for you are the ones which load the body very gently - yoga, walking, swimming. You shouldn't do sporting activities with people you do not know. It is better to do sports by yourself, in solitude, or with loved ones.

Ascendant in or Ruler of the Ascendant in the sign Leo

For you, as the "kings of the jungle", only "royal" sports are appropriate. It might be said that you are one of those people who have absolutely no bias towards consistent activities about the physical form. Somehow you manage to keep it without concentrating on that. The way you look, whenever you do sports, is very important. Do not allow yourself to look bad for the sake of your body shape. You will not get anywhere. You need to find the right combination of sport which is sophisticated and keeps your exquisite appearance even after you finish doing it. Golf and hunting, fencing, riding are the sports you would like the most, and are a very good solution. The sports clubs you visit need to be classy. All the sports you do should be done in the company of classy people.

Ascendant in or Ruler of the Ascendant in the sign Virgo

You mainly need results and a regime to follow. Therefore, you should choose a sport which is in the form of a regime. Or ask a specialist to create a programme for you to follow. Therefore, the popular fitness instructors today, who create programmes, are most useful for you in particular. Just the thought that you have a regime for a sport and a physical activity, exercises a magical effect on your body. Avoid sport loads which may cause even the slightest pain as well as those sports which cause copious sweating. Therefore, you should avoid places for sport, where there is somebody near you sweating. It is best to take up a sport with less intrusive body exercises in which there is some consistency, rhythm and order.

Ascendant in or Ruler of the Ascendant in the sign Libra

You are the aesthetes of the Zodiac, so the sports which are good for you are precisely the aesthetic ones, those featuring beautiful movements and grace. It may even be a little rough sport, as long as it looks beautiful, aesthetic and pleasing to the viewer. You should choose a sport in which you will not be alone and will practice it with others. A very good solution is a sport requiring air and space. If the place is indoors, it should provide aesthetics, tranquillity and harmony, as in yoga meditation. If you can practice sports with a loved one, the end result is simply stunning.

Ascendant in or Ruler of the Ascendant in the sign Scorpio

For you, physical form is a central theme in your life. But not because of the image in the mirror, but for the vigour, stamina and resilience of your body. You need to always keep in shape for any challenge that may come your way. Martial arts, motorcycles, sports cars are the sports which irresistibly attract you and are actually the best solution for keeping your body in perfect shape. One of the most important things you should consider is an environment where you will be absolutely safe while doing sports. You like taking risks and therefore it is advisable to take precautions to avoid injury. Extreme sports are also very suitable for you.

Ascendant in or Ruler of the Ascendant in the sign Sagittarius

You are a "child of the prairie". You adore vast lowland areas in which to gallop. So avoid all indoor sports. Your attitude to planned, programmed sports is the same as to a bitter pill. For you, it is completely natural to move by your own power, so long hikes are the best for your body. Do not encumber yourself with plans for physical exercises, but realize them by walking from place to place, walking the dog in the park, hiking on lowland. The freer you feel in your life, the better for your body. A great way to maintain and restore your body is when your senses are not burdened with plans and various restrictions.

Ascendant in or Ruler of the Ascendant in the sign Capricorn

You have great physical stamina and therefore you are attracted by sports where endurance is the most important element. Physical loads with a large release of energy are not suitable for you. Gradually increasing loads are the best solution. You look upwards to the high above, to the sky. So choose activities related to climbing - climbing stairs, climbing and coming down hills and peaks, mountaineering and skiing. It is best if you set yourself goals to achieve - this works like magic dust. You should prefer solitary pursuits where you can concentrate and you will not miss the target. Team sports are not suitable for you.

Ascendant in or Ruler of the Ascendant in the sign Aquarius

You are characterized by expressed individualism and even in your sports activities you must manifest your individuality. Stay away from any group activities, from all instructions and programmes. You like it more when you get a knowledge of the sport and then your interest in it ends there - at testing the knowledge, different exercises and their sequence in practice. Then you need to redirect your attention to another sport. The physical form of your body responds very well to trying this or that, and not so much to practicing a sport for a long time. You like everything new and modern, you want to keep up with innovations. Go for what is not popular yet and try it.

Ascendant in or Ruler of the Ascendant in the sign Pisces

You are one of those people who are aware how important keeping fit is. But not because you need to use up energy or to always be in shape for defence. Your mind works on a different frequency - you know the benefits of having a beautiful and fit body. However, you are not particularly inclined to exercises. You prefer to undergo surgery than to achieve something through sports. I would say that you are among the lazy ones in the Zodiac. Therefore you shouldn't take up a rough sport or impose regimes on your body. Go for easy movements, through which you feel your body light. Swimming, slow and aimless walks, are some of the best activities for this purpose.