Galery

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    The long-lived inhabitants of the "Blue Zones", the four places in the world where people live the longest, advise us to follow nine important steps which include daily physical activity, an optimistic attitude to life, lack of stress, moderate consumption of vegetables, moderate alcohol consumption, strong family ties, friendship and preservation of the relations within the social group that has the same views on life. Important steps towards longevity are also a good educational level, afternoon nap, Mediterranean diet and participation in public events, all of which are typical for the inhabitants of Ikaria.
    The secret of their longevity lies mostly in their good circulatory activity and flexible blood vessels which help keep them in good condition. "You die when you have no purpose in life," this rule really applies to the residents of the "Blue Zones" who are involved in every type of social events and activities. However, even teaching their grandsons or granddaughters motivates them and sets a goal in their lives. "Be physically active, maintain an optimistic attitude towards life, eat in moderation and maintain the relationships with your social group" is the advice of long-lived people.