The opinion of the specialists is that spices slow down the absorption of fats while the antioxidants contained in them help fight free radicals produced during the consumption of unhealthy foods.
Say "No" to frying, "yes" to steaming
Baked and fried dishes are predominant for us during the remaining days of the year, so now we have a good opportunity to get rid of fried foods, and for a few days at least we can steam our food.
It would be good for some time to stay away from meat, but if you still want to eat some chicken, try to prepare it steamed and also do the same for vegetables, which in this way better retain the group of B complex vitamins, vitamin C and the trace elements contained in them.
Do not forget whole grains
In a detox diet, whole grains (breads, brown rice, etc.) assist the body because of the rich content of fibre and their ability to make us feel satisfied for longer, enriching the body with vitamins B-complex.
Nevertheless, since fibre can bind to inorganic substances such as iron, if you suffer from lack of iron, you should limit fibre consumption. The same applies in cases of shortage of calcium, magnesium, etc.
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