2.    Low consumption of Vitamin D

Because vitamin D is dissolved in fats, in order to absorb it completely you need to consume minimum quantity of fats. At the same time, our bodies produce vitamin D in our skin, so while you fast you need to go sunbathing – this way the levels of the vitamin in your body will be enough, independently of what you eat.

3.    Low consumption of iron

-       Legumen and soya

-       Dry fruits

-       Nuts

-       Dark green leafy vegetables

-       Clams and oysters

In order to absorb iron better, you need to take more vitamin C while eating the upper mentioned products – citrus fruits and juices, kiwi, strawberries, sprouts and broccoli. Avoid taking in iron with tannin, vinegar acid, calcium and caffeine.

4.    Low consumption of B12