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You are one of those people who need a lot of change. So do not stick to a particular sport for a long time. Choose at least two different types of exercises and alternate between them. Do not do any rigorous programmes. Change your physical loads the way you change your clothes - every day. Sports in the form of a dance, involving movement of the limbs, are the best activity for you. For example, aerobics, sport and folk dances, martial arts, skating, bicycling, etc. Avoid over-lengthy and over-demanding sports. Prefer an outdoor environment. Clean air is one of the most important conditions for your body. Tennis is probably the gold standard of sports for you - it includes a one to one opposition, fresh air and plenty of movement of the limbs.

Ascendant in or Ruler of the Ascendant in the sign Cancer

Your mental comfort is of paramount importance when choosing an appropriate sports activity. You are of the people who need peace and comfort. Therefore, you should avoid places with a lot of people and a continuous movement. It is best to do sport activities at home. You are not keen on sports which include physical loads. You prefer softness and tenderness, and therefore this is exactly the way to treat your body - with gentleness and tenderness. The best exercises for you are the ones which load the body very gently - yoga, walking, swimming. You shouldn't do sporting activities with people you do not know. It is better to do sports by yourself, in solitude, or with loved ones.

Ascendant in or Ruler of the Ascendant in the sign Leo

For you, as the "kings of the jungle", only "royal" sports are appropriate. It might be said that you are one of those people who have absolutely no bias towards consistent activities about the physical form. Somehow you manage to keep it without concentrating on that. The way you look, whenever you do sports, is very important. Do not allow yourself to look bad for the sake of your body shape. You will not get anywhere. You need to find the right combination of sport which is sophisticated and keeps your exquisite appearance even after you finish doing it. Golf and hunting, fencing, riding are the sports you would like the most, and are a very good solution. The sports clubs you visit need to be classy. All the sports you do should be done in the company of classy people.

Ascendant in or Ruler of the Ascendant in the sign Virgo

You mainly need results and a regime to follow. Therefore, you should choose a sport which is in the form of a regime. Or ask a specialist to create a programme for you to follow. Therefore, the popular fitness instructors today, who create programmes, are most useful for you in particular. Just the thought that you have a regime for a sport and a physical activity, exercises a magical effect on your body. Avoid sport loads which may cause even the slightest pain as well as those sports which cause copious sweating. Therefore, you should avoid places for sport, where there is somebody near you sweating. It is best to take up a sport with less intrusive body exercises in which there is some consistency, rhythm and order.

Ascendant in or Ruler of the Ascendant in the sign Libra

You are the aesthetes of the Zodiac, so the sports which are good for you are precisely the aesthetic ones, those featuring beautiful movements and grace. It may even be a little rough sport, as long as it looks beautiful, aesthetic and pleasing to the viewer. You should choose a sport in which you will not be alone and will practice it with others. A very good solution is a sport requiring air and space. If the place is indoors, it should provide aesthetics, tranquillity and harmony, as in yoga meditation. If you can practice sports with a loved one, the end result is simply stunning.

Ascendant in or Ruler of the Ascendant in the sign Scorpio

For you, physical form is a central theme in your life. But not because of the image in the mirror, but for the vigour, stamina and resilience of your body. You need to always keep in shape for any challenge that may come your way. Martial arts, motorcycles, sports cars are the sports which irresistibly attract you and are actually the best solution for keeping your body in perfect shape. One of the most important things you should consider is an environment where you will be absolutely safe while doing sports. You like taking risks and therefore it is advisable to take precautions to avoid injury. Extreme sports are also very suitable for you.

Ascendant in or Ruler of the Ascendant in the sign Sagittarius